Hormone Health for Perimenopausal Woman

As we age, men and women’s hormones may more easily get out of whack, but there are steps we can take to support our vitality.

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The following are some ways to promote hormonal regulation and regular menstrual cycles in perimenopausal women (and these tips help men support hormonal health as well):

• Balanced Diet: Eating a nutrient-dense diet with a variety of whole foods, including fruits, vegetables, lean proteins, and healthy fats is important to provide essential nutrients for hormonal health. Minimizing processed foods, caffeine, and alcohol is also very important.
• Blood Sugar Regulation: Maintain stable blood sugar levels by eating complex carbohydrates, fiber, and protein-rich foods. Conversely, minimize eating processed and refined foods, which can deplete and hijack our systems, disrupting healthy hormonal regulation. Regulating your blood sugar can help to stabilize energy levels and support hormonal balance.
• Regular Exercise: Engage in regular physical activity. Cardiovascular exercise and regular physical activity, even light waking, plays a significant role in supporting overall health and hormonal balance.
• Stress Management: Implement stress-reduction techniques such as meditation, deep breathing exercises, yoga, or mindfulness to help regulate cortisol levels and reduce the impact of…