I like how you describe social media and similar apps to be “nested” into both our lives and our devices! Very true - and it is up to intentionally be vigilant against using these apps mindlessly and get lost in them. They offer cheap dopamine hits - a simulacra of real & meaningful social interaction without quite delivering on the real thing. So minimizing usage and using the apps or any digital technology is key! Such an important topic to write about. 🙏🏼