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Mind: Make time for things you enjoy, even if it’s just for 20 minutes a day. Read a book, listen to naat, take a walk in nature — whatever makes you feel relaxed and happy.
Atif Sharif
Olivia Love
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I’m not sure what “naat” is if you can explain!
Mother, wellness advocate, healing practitioner, and writer https://linktr.ee/healinglivmama
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