Yes and I would say this includes taking a break from social media and screen time as well, to…

Workaholic or not, you must take care of yourself. When you have been working for an extended period, take a break. Go for a vacation. Do not check emails or work-related texts after work or during a break. There should be at least 1–2 hours each day where you are by yourself. You can work out, cook, read a book, or do anything that makes you feel good, even if it’s just lyin…
3 Practical Tips to Prevent Burnout for Good
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Raj Shamani
Olivia Love
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May 2, 2023
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Yes and I would say this includes taking a break from social media and screen time as well, to truly give your mind a rest and to let it decompress, with your thoughts relaxing and roaming freely.
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Written by Olivia Love
3.1K Followers
·2.2K Following
Mother, wellness advocate, healing practitioner, and writer https://linktr.ee/healinglivmama
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