Yes, I’ve found focusing on and returning to the breath to be extremely helpful!

Breath work helps calm and balance our nervous system strengthening our ability to be present with the pain.
What You Think of Me is None of My Business
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Lee Byrd
Olivia Love
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Feb 9, 2024
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Yes, I’ve found focusing on and returning to the breath to be extremely helpful!
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Written by Olivia Love
3.1K Followers
·2.2K Following
Mother, wellness advocate, healing practitioner, and writer https://linktr.ee/healinglivmama
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