Yes, I’ve learned that functional mushroom supplements can really help to support energy levels and our immune systems. Other quality supplements can help a lot too. (I wrote an article on adaptogens and how they can really help us!) During the colder months, a lot of us need additional support and don’t feel like our best selves, but as you are writing, there are ways to help minimize the impact of Seasonal Affective Disorder. 🙏🏼