Yes!! Learning to practice emotional regulation (and using somatic tools) is key.

Combat this. Use the tools you have at your disposal, the inner voice says. Move your body. Look into the mirror and say your affirmations aloud. Go out for a walk. Look! The elusive winter sun is shining today — this is your sign. Flip negative thoughts to positive ones instantaneously. Journal. Dance. Yep, I know. Sigh.
PMDD, Intrusive Thoughts, and The Higher Self
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Manali Jarząbkiewicz
Olivia Love
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Nov 30, 2023
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Yes!! Learning to practice emotional regulation (and using somatic tools) is key.
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Written by Olivia Love
3.1K Followers
·2.2K Following
Mother, wellness advocate, healing practitioner, and writer https://linktr.ee/healinglivmama
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