Yes! This is one primary reason I prefer walking over running or jogging.

Unlike high-impact exercise, walking is gentle on your joints and promotes flexibility and strength. It’s an excellent choice for people of all ages, including those with arthritis, as it maintains jo…
The Health Benefits of Walking: A Step Towards Well-being
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Muhammad Asif
Olivia Love
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Jan 1, 2024
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Yes! This is one primary reason I prefer walking over running or jogging. It’s easier on the knees and joints.
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Written by Olivia Love
3.1K Followers
·2.2K Following
Mother, wellness advocate, healing practitioner, and writer https://linktr.ee/healinglivmama
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