You make a good point in this story. I think it’s screen time in general that can have harmful effects in our lives, but the phones also intensify it. I’m reading a great book on the topic currently, called Who’s Raising the Kids: Big Tech, Big Business, and the Lives of Childten, by Susan Lin, that so far I would absolutely recommend. Important for all of us to be mindful when it comes to our use of phones and screen time!